Home Remedies – 10 Highly Effective Home Remedies for Every Day Health Problems
Many experts agree that many of the nutrients found in certain foods are superior to pain medicines. They can relieve a lot of the common sufferings, and help you regain the optimism that you had before the pain made its way through. These home remedies are easy to procure, being found in most supermarkets and plazas. Here are the top 10 home remedies for health problems:
Garlic Home Remedies – For Ear Pain
A dose of warm garlic oil (2 drops) administered twice a day into the ear, for five consecutive days, can successfully eliminate ear infections sooner than certain drugs, say experts from the medical school of New Mexico University. Garlic’s active ingredients (sulfur compounds, selenium and germanium) are toxic to several types of bacteria that cause such an infection. Therefore, they can eliminate the pain in a very short time frame and without any side effects.
To obtain the garlic oil for this home remedy, you have to put 3 crushed garlic cloves into half-a-cup of warm virgin olive oil, keep them in for two minutes, then filter them through a piece of cheesecloth and store them in the refrigerator for two weeks. Before using the garlic oil, you have to heat it gently.
Ginger – Home Remedies For Muscle Aches
In a study conducted by a team of Danish researchers, volunteers with muscle pain who have introduced a certain amount of ginger in their daily diet have benefited from amazing results. In just two months, 63% of them noted they do not have pain in the joints or muscles anymore, nor did they found themselves suffering from inflammation or felt stuck using these home remedies.
Experts affirm that ginger contains gingerols, a substance which prevents the production of hormones responsible for triggering pain. They recommend a daily dose of 1 teaspoon of died (roast) ginger or 2 teaspoons of fresh ginger added to food.
Cloves – Home Remedy For Toothache
People who cannot get to a dentist immediately to solve their dental problems can successfully resort to the chewing cloves home remedies. These aromatic dried flower buds are highly effective against toothaches or abscesses. Their anesthetic effect can last up to two hours, according to some researchers from the University of California, who mention that this spice contains eugenol, a strong and natural aneasthesic.
A daily dose of a quarter teaspoon with ground cloves, administered for at least three weeks, can protect your heart as well as stabilize sugar levels in blood and lower bad cholesterol (LDL) levels.
Apple Cider Vinegar – Acid Reflux Home Remedies
A tablespoon of cider vinegar in association with a glass of water, taken before each meal, can make the stomach pain go away within 24 hours.
Cider vinegar is especially rich in tartaric and malic acids, powerful digestive aids which speed up the fats and proteins breakdown process. Therefore, your stomach will empty food items before they actually reach esophagus and manage to trigger acid reflux.
Cherry – For Headaches
According to recent studies, 1 in 4 women suffers from arthritis or chronic headaches. Consuming 200 grams of cherries daily can significantly improve their health without affecting their stomach. Most painkillers are actually the cause of stomach aches, whereas cherry is an all natural home remedy and beneficial for health, say researchers at MSU.
According to their studies, anthocyanins – the compound that colors the fruits in red – has ten times higher anti-inflammatory properties when compared to ibuprofen or aspirin.
Yogurt – For PMS
The nervous system is sensitive to lowering and uplifts in progesterone and estrogen levels, which occur each month before the menstruation. This represents the actual cause of the premenstrual syndrome (PMS). However, women who consume a daily serving of two yogurts utilizing these home remedies may notice an improvement in health of up to 48%, say researchers at Columbia University in New York.
Yogurt is particularly rich in calcium, mineral which is able to calm the nervous system and thus prevent painful symptoms associated with hormonal changes. Furthermore, it can actually improve digestion and help in recovering after medication due to its probiotic effects.
Fish – For Many Stomach Disorders
Indigestion, intestinal diseases and the irritable bowel syndrome can all be eliminated by consuming a weekly dose of over 500 grams of fish. For best results, experts recommend to consume oily fish such as tuna, sardines, salmon, mackerel or herring.
Fatty acids from fish can considerably reduce intestinal inflammation, cramping and abdominal pain faster than some corticosteroid drugs do, according to Dr Barry Sears, inflammatory researcher at Boston University.
Salt – Home Remedy for Leg Pain
Regular baths with warm water and salt can treat ingrown toenails in about four days, say researchers at Stanford University in California. Salt has the ability to eliminate swelling and due to its antibacterial properties it can efficiently destroy germs that cause pain and inflammation.
The recommended dose is of one tablespoon of salt poured into a cup of water. The mixture should be heated in order to support leg muscles recovery. Bath should last about 20 minutes and it is preferable to make it twice a day until the infection disappears.
Turmeric – For Chronic Pain
Several studies show turmeric home remedies, a popular east-Indian spice, is 3 times more effective in pain relief than aspirin or ibuprofen. About 50% of patients who suffered from chronic pain due to arthritis or fibromyalgia experienced a decrease in pain after consuming turmeric, according to the experts at Cornell University.
Curcumin, an active ingredient found in turmeric, blocks the activity of Cyclo-Oxigenase 2, an enzyme which activates a number of hormones responsible for triggering pain, explains nutritionist Julian Whitaker, author of “Reversing Diabetes”. The recommended dose is of a quarter teaspoon of turmeric taken daily, sprinkled on rice, chicken or any other meat or vegetable dishes.
Barley – For Endometriosis
Endometriosis is defined by the presence of a tissue similar to the endometrium (lining of the uterus) outside the normal places, most often in the fallopian tubes, ovaries or pelvic tissues. The disorder can cause severe cramps during menstruation, which can last for the whole month.
However, researchers say that a diet which includes plenty of oats can reduce the pain associated with endometriosis by up to 60%, in only six months. Oats do not contain gluten, protein responsible for triggering inflammation in the case of many women and which emphasizes the effects of endometriosis, says Peter Green, Professor at Columbia University in the U.S.
That’s it, 10 highly effective home remedies for what ails you…