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ACV Benefits – Apple Cider Vinegar – 14 Health Tips

ACV Benefits - Apple Cider Vinegar - Good for What Ails You

Photo By Andy Roberts

ACV Benefits – Oh So Good for You

The benefits of apple cider vinegar (ACV for short) have remained unknown to many people. Most people only know its ability to treat indigestion and fever. However, it has many other benefits that many are not aware of. When taken in correct amounts, apple cider vinegar can tremendously benefit the body. Here is a list of ACV benefits to get you started:

1. ACV Benefits & Aids in Weight Loss

There are millions of people in the world today who are uncomfortable with their weight. Luckily, apple cider vinegar can be used by people struggling to lose weight to significantly boost their weight loss effort. This is because this vinegar contains acetic acid. Acetic acid helps to prevent the build up of fats in the body. Therefore, a person who works out and consumes apple cider vinegar loses weight faster because the acetic acid prevents the formation of new fat deposits. This way, even if you are eating more than what your body needs, the excess is excreted since acetic aid inhibits the formation of new deposits of fat.

2. Promotes Alkalinity in the Body

Despite having an acidic taste, apple cider vinegar promotes alkalinity in the body (one of the major ACV benefits). It contains components that have an alkalizing effect. This helps to reduce the amount of acid that is introduced into the body through a diet that is high in foods that contain acids. A high amount of acid in the body leads to excessive mucous production, lack of energy, anxiety, infections, headaches, irritability, sore throat, allergic reactions, sinus congestion etc. An acidic environment also promotes the development of cancerous cells. By consuming apple cider vinegar, you tremendously reduce the risk of being a victim of theses conditions.

3. Helps with Diabetes

People suffering from diabetes can also benefit from apple cider vinegar (ACV). This is because ACV benefits and brings about favorable changes in the blood sugar levels in the body. A type 2 diabetes patient taking two table spoons of ACV (apple cider vinegar) before sleeping may have an improved blood sugar level upon waking.

4. ACV Benefits and Helps Eliminate Candida

Candida is yeast that causes thrush in humans. Apple cider vinegar contains natural enzymes that help the body to get rid of candida. The presence of candida in your body may lead to poor memory, fatigue, sugar cravings and other yeast infections.

5. ACV Can be Used for Sunburn Relief

If you have sunburn, you can use ACV to help relieve the pain associated with sunburn. This is done by applying a diluted solution of apple cider vinegar to the affected area. You can add it to your bath water if you have extensive sunburn over your body. This was one of the ACV benefits that I learned about as a child because my mother would use this treatment for our sunburns. It does work…

Apple Cider Vinegar for sunburn - ACV Benefits

Photo By Andrew Kuchling

6. ACV as a Natural Aftershave??

After shaving, bumps can form on your skin due to irritation. To prevent this from happening, apply apple cider vinegar to affected area after shaving. Dilute the vinegar with an equal amount of water before applying to the skin.

7. ACV for Tooth Stains

If you have stains on your teeth, you can remove them using apple cider vinegar. Rub the stained teeth directly using the vinegar. Afterwards, rinse your mouth thoroughly with water.

8. Useful in Hair Care

Apple cider vinegar can be used to make your hair shiny and smooth. Mix two table spoons with a glass of water to create a solution that is best suited to clean your hair. A few minutes after applying this mixture to your hair, rinse with water. Do not worry about the vinegar smell in you hair, it will dissipate once your hair has dried. This ACV benefits will leave your hair smooth and shiny.

9. Reduce the effects of allergies

Another benefit of apple cider vinegar is its ability to reduce sinus and mucous congestion. This helps to reduce the effects of allergies. While reducing sinus congestion, it also reduces the related symptoms such as headaches and sore throats.

10.Lowers High Blood Pressure

Number 10 on our list of ACV benefits – Apple Cider Vinegar can be used to lower high blood pressure. Acetic acid present in the vinegar is the component that is responsible for blood pressure reduction. Therefore, people having problems with high blood pressure can keep their blood pressure in check by consuming apple cider vinegar.

11. ACV as a Remedy for Dandruff

A home remedy for dandruff can be formed by mixing an equal amount of apple cider vinegar with water. This solution restores pH balance of the scalp and discourages the overgrowth of the yeast like fungus that triggers dandruff. Hence, if you are constantly having problems with dandruff, make this solution and apply it to your scalp to be relieved.

12. ACV Benefits Treats Acne

Acne is a common skin condition facing many people, especially teenagers and young adults. By mixing one part of the vinegar with three parts of water, you form a solution that is very effective for the treatment of acne. To get rid of acne pimples, dab the solution on the pimple. This solution will also help acne scars to heal faster. Apple cider vinegar dilution is a must if you want to prevent damage to the facial skin.

13. ACV Treats Hiccups

Hiccups are annoying especially when you want to concentrate on something. Hiccups can be stopped just by taking apple cider vinegar. Take a table spoon of the apple cider vinegar when you have hiccups. Its sour taste is what make the hiccups stop.

14. Helps to Beat Exhaustion

Apple cider vinegar can help beat exhaustion after an intense exercise session. You can also get rid of exhaustion caused by stress using this vinegar. Exercising and stress usually lead to the build up of lactic acid in the body,leading to fatigue. Potassium and amino acid present in apple cider vinegar benefits by removing the lactic acid from the body to relive you from the tired feeling you get after a hard workout. 14 ACV benefits – Get Your Cider On… 🙂

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