Health Benefits of Coconut Oil
There are many health benefits of coconut oil. Its use serves as a natural way of taking care of the body and preserving one’s good health. It has helped many overcome different health issues and be able to improve their health. For a very long time, people have been using coconut oil to overcome several health challenges. It is now widely viewed as a natural treatment to health problems. The ingredients contained in the coconut oil such as lauric acid are part of the things that have made it quite valuable.
Coconut Oil and Hair Care
It serves as a very good natural supplement to your hair. It contains natural nutrients that are very good for your hair. It contributes in the growth of your hair while ensuring it remains healthy. It will also give your hair a great shiny complexion. It is also very effective in minimizing the loss of protein for undamaged and damaged hair. Research also indicates that it protects hygral fatigue from damaging your hair. Hair stylists often tout the benefits of coconut oil.
Coconut Oil for Skin care
It acts as a very good massage oil for your skin. It can also be used as a skin moisturizer. This is very important since it is quite effective on all kinds of skin (even on dry skin). Unlike other kinds such as mineral oil, it does not have any side effects when applied on one’s skin. In addition, coconut oil has also been known to delay wrinkles. It also delays skin sagging which comes about due to aging. The oil also assists in the treatment of several skin ailments such as eczema, dermatitis and psoriasis. One of the benefits of coconut oil is that it can act as a very effective sunscreen supplement as it improves the skin’s lipid content.
Benefits of Coconut Oil In Preventing Heart Disease
Coconut oil is very good for the heart since it can help you to be able to avoid certain heart diseases. This is due to the fact that coconut oil contains saturated fats. Studies have shown that it can help to regulate cholesterol levels in your blood. The lauric acid in coconut oil helps in the formation of good cholesterol in one’s blood. It also helps to correct the thyroid function and thus restrict the body from producing bad cholesterol. By doing all this, the coconut oil can help you to minimize the risk of contracting cardiovascular diseases. Research has also concluded that it prevents high levels of blood pressure.
Weight Loss and Coconut Oil
Coconut oil is very beneficial to those trying to lose weight. Due to the simple fact that it helps to regulate one’s appetite, it can help you to manage your diet. This can help you avoid certain cravings that might affect you weight loss plan or program. The oil contains medium and short chain fatty acids, which can help you to lose weight. Moreover, another of the benefits of coconut oil is that it will also improve your body’s metabolism and thus allow it to burn more energy. Therefore, coconut oil plays a big role in helping one to overcome obesity and reduce belly fat. It has low amounts of calories and thus can be quite helpful to body builders and athletes on a diet.
Improving Digestion and Immunity
The oil helps to improve the efficiency of the body’s digestive system. It helps in preventing different kinds of digestion and stomach related problems. Apart from that, it also helps a lot in the absorption of several other nutrients including vitamins, amino acids and minerals.
One of the benefits of coconut oil also improves the body’s immune system. It contains several ingredients that can help to strengthen one’s immune system. These ingredients include antimicrobial lipids, capric acid, caprylic acid and lauric acid. These ingredients have antibacterial, antiviral and antifungal properties. Lauric acid helps the body to be able to deal with bacteria and virus causing ailments such as influenza, herpes and cytomegalovirus. It also helps to fight harmful bacteria including heliobacter pylori and other harmful protozoa including giardia lamblia.
Benefits of Coconut Oil for Healing and Infections
When applied on a body part that is infected, it forms a layer that protects it from air, fungi, external dust, virus and bacteria. It also accelerates the rate of healing of bruises by repairing the damaged tissues. It also helps in the prevention of gall bladder and kidney diseases such as kidney stones. Coconut oil helps to regulate blood sugar levels.
It aids in the absorption of calcium, which is very important for dental care. It also minimizes tooth decay by destroying harmful bacteria in the mouth when used as a mouth wash. It also reduces bad breath.
These health benefits of coconut oil show that it is a very good natural supplement to a healthy lifestyle.