Top 8 Home Remedies for Coughing
Okay, we have all been there. Home remedies for coughing are absolutely necessary especially when you are trying to get a good night’s sleep because you are a responsible human being who has things to do the next day, yet you are deprived of this precious sleep because you can’t stop coughing!
Many people get seasonal or perpetual coughs due to any one of a myriad of reasons. Some people have allergies, others have asthma and some are just enduring that bug that never seems to stop making its rounds, the flu. Whatever the reason for your cough, chances are that you have gone through a ton of cough drops and made countless trips to the doctors. You get relief for a little while but then just as soon as you are better, you get another bout and have to go back.
It is about time you considered some home remedies for coughing. According to statistics, consumers could stand to save up to $5.2 million annually by applying alternative home remedies for coughing to the common cough and cold instead of making a trip to the pharmacy every time you get a bout. There are quite a number of home remedies for coughing that just work wonders for people who constantly find themselves coughing.
All you have to do is take great care of yourself and use some of these common items found around the home. Purchasing medication is expensive and at some point our bodies develop tolerance. Save yourself the trip and money and employ one or two of the following home remedies for coughing.
1. Water Gargling Lemon Juice
The lemon fruit is one of the most beneficial of its kind and one of the most effective home remedies for coughing. By simply adding a bit of lemon juice to honey or even just drinking it straight down, this juice works wonders for settling your cough. Lemon juice brings up your phlegm. Doctors say that many people who suffer coughing fits are actually just suffering from a a form heartburn. About 30% of the fits stems from acid coming up from your stomach into the esophagus, this causes you to cough.
Lemon juice encourages saliva flow thus neutralizing the acid. For those who cannot stand the bittersweet taste of lemon juice, simply add some honey or mix with water and gargle the mixture. Use this as one of your home remedies for coughing three to four times a day and in no time at all, the coughing fits will be a thing of the past.
2. Slippery Elm
Now, not too many people know about these home remedies for coughing but back in the old colonial days, slippery elm was used as a cure for sore throats, coughs, gastrointestinal ailments, and common colds. Simply walk into your local health food store and ask for some slippery elm, it is sold in lozenges and tea. By mixing it with some water or milk you can take this great tasting mixture and be rid of your annoying cough. As far as home remedies for coughing go, this one works great.
No, this is not an excuse for you to drink in the morning or during the day, it’s one of the best home remedies for coughing. In order to clear your cough, you do not have to take a whole bottle of Jack Daniels, you do not even have to take an entire shot. Simply mix a few drops of whiskey with honey, lemon juice, peppermint or some sugar and drink it down. This mixture will help those who do not like the bitter taste nor the burning sensation of whiskey to keep it down. The odor will help clear off your sinuses and rid you of phlegm. This does wonders for your cough. For those looking for home remedies for coughing that pack a punch, this is the one for you.
Peppermint is one of the greatest home remedies for coughing for knocking out that cough. Next time you are at your local convenient store, pick up some peppermint oil. The thing you need to know is that too much of this can be poisonous. You need only take a few drops, no more than six. It’s strong menthol properties make peppermint mixtures unfit home remedies for coughing for children for they might get a choking sensation. When you feel that cough coming on, take a drop of peppermint oil on your fingertips and touch that to your tongue, or you could simply warm some water, put in a few drops and inhale the vapor from it.
5. Onion and sugar
Disclaimer: This tastes awful. That being said, we are here to clear your cough using home remedies for coughing and not appeal to your culinary taste buds. Take two medium onions, slice them up in a pan and add half a cup of sugar. Keep your oven on low heat and let the mixture cook for thirty minutes or so. The other option would be to cut up some onions, place them in a bowl and sprinkle some sugar on top of it. Cover this up and let it be for a night. Whichever way, the sugar will absorb the moisture from the onions and form a clear syrup. Take a tablespoon of this syrup every five hours and in no time at all your cough will be gone. As far as home remedies for coughing go, this is by far the worst tasting one there ever has been.
After the above remedy, it is only befitting that we give you some home remedies for coughing that’s sweet. Taking a teaspoon of honey can and does help with dry coughs. The honey covers your dry and irritated throat thus calming those hacking dry coughs down. This home remedy works great with kids since the taste is something they can live with. It doesn’t, however, work for wet coughs that have phlegm.
7. Vicks Vapor Rub
This might sound silly, but some people swear that it works. Apply some Vicks to your feet. Make sure its the bottom side of your feet, put on some socks and get into bed. You might have to wake up in the middle of the night to repeat the process but by morning your cough should have eased up. Although this is one of the home remedies for coughing that involves a medical supply, it works perfectly.
8. A Mixture of Milk, Black Pepper and Turmeric Powder
These home remedies for coughing seem to be getting more and more bizarre. With this one, take a half teaspoonful of turmeric powder, add to a glass of warm milk and put in as much black pepper as you can possibly take. This mixture has been known to soothe irritated throats and calm coughs down.
These home remedies for coughing work miracles when it comes to relieving you of your cough. But as usual, it is advisable to monitor the situation. If your cough is accompanied by fever, then it might be time to see the doctor. Fevers often denote an infection and this often needs antibiotics.
You do not want to self medicate here. Home remedies for coughing are ways through which you can save yourself unnecessary hospital trips, but should the symptoms persist, you know what to do. Go see your doctor.