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Natural Diuretics – 7 Natural Ways to Fight Fluid Retention

Natural Diuretics for Water Retention

Photo By Steve Corey

Natural Diuretics – 7 Natural Ways to Quell the Swell

Fluid retention is an excessive accumulation of fluid in the circulatory system and especially in body tissues and cavities. This condition occurs mainly in women, who may notice an increase in water retention the week before their period or during a pregnancy. During pregnancy this could be triggered by increased pressure in the veins in your legs, or by the pressure caused by the growing baby on the veins in your groin.

Other common causes may include kidney failure, heart conditions, intake of certain medications, malnutrition (especially low consumption of vitamin B1, B6, A and B5), thyroid disease, prolonged periods of inactivity and excessively high intake of salty or sugary foods.

Natural Diuretics will not necessarily help to burn off body fat but they will help shed off excess fluid by promoting urine formation. Natural diuretics are foods or herbs that allow increased formation and flow of urine, thereby aiding expulsion of extra water from the body. Most natural diuretics may have the effect of weight loss, but it should be noted that this will only be a temporary lose. We have provided a list of the top natural diuretics to help you purge that excess water.

1. Water

Ironically, the first of our natural diuretics is an increase in your daily water intake. This is because, water retention is more prevalent when you are dehydrated or when your body is loosing too much water. The body will tend to conserve water and will retain a lot of it in order to keep hydrated. Increasing your water intake to 5-8 glasses of water per day, will help to shed the extra water and reduce retention. Make sure to be consistent with this intake, as skips or breaks will cause your body to interpret this breaks as dehydration and retain more water.

2. Watermelon

Another common and excellent natural diuretic is the watermelon or any other melon type that has a high water concentration. These fruits are good choices because they are excellent sources of fluids and are also high in potassium. This will help to hydrate the body, and the potassium mineral will help to balance out the sodium levels.

3. Watercress

This often overlooked green leafy vegetable is an excellent natural diuretic because it is has a very high concentration of potassium. The leaves of this lettuce have generous amounts of Vitamin A and C, iron, calcium and folic acid. This will help to increase kidney efficiency reducing water retention and bloating.

4. Asparagus

Asparagus is one of the best natural diuretic vegetable because it has an alkaloid compound that improves the efficiency and effectiveness of the kidney. It is also high in potassium, low in sodium and contains the amino acid asparagine which is very essential in fighting water retention. This vegetable is also very high in vitamin A and C, phosphorous, iron, zinc, fiber, and folic acid which are all very essential to the proper workings of the kidney, and have also been shown to reduce the risk of heart failure. Asparagus as a natural diuretic also has a variety of nutrients that reduce fatigue, and feed good bacteria in the large intestine promoting proper digestion.

5. Whole Grains and Nuts

Nuts and whole grains are a tasty source of Vitamin B6 and other nutrients that are associated with menstrual period pain relief. The whole grains preferred should be low in sodium to reduce water retention, and highly salted nuts should also be avoided. These natural diuretics are a great source of fiber and good fats. They are also loaded with potassium which is associated with improved cardiac health and consequently lower water retention.

6. Apple Cider Vinegar

Apple Cider vinegar is not only a good food additive but it is also an excellent natural diuretic as it helps to reduce glucose levels by between 4-6%. This in turn reduces the amount of water the body tissues need to retain hence ensuring expulsion of any extra water. Vinegar also helps to stabilize potassium levels which can tend to get out of balance with a variety of other natural diuretics. In addition to its diuretics properties, apple cider vinegar is also a helpful remedy for type 2 diabetes, high cholesterol, blood pressure control, heart conditions and weight loss.

Natural Diuretic Apple Cider Vinegar

Photo By Andy Roberts

7. Herbs and Roots

A variety of herbs and roots are believed to be excellent natural diuretics. Celery seed stimulates urine production and helps to get rid of the extra fluid and uric acid, making it one of the best natural diuretic herbs. It also contains an insoluble fiber which helps to moves other waste faster through the body. It should however be noted that pregnant women should not take this seed.

Parsley is another strong natural diuretic which is packed with Vitamins A and C. It is also packed with calcium potassium, iron, magnesium, and iron all which are essential to the proper working of the heart and kidneys. Parsley helps to flush out the kidneys and to sooth the liver. It can be used as a tea or made as a pesto.

Dandelion root is also a good natural diuretic when taken in small doses as it detoxifies kidneys and blood. Other mild natural diuretics include tomatoes, green tea, cranberries horse radish and oats.

Apart from these diuretic foods, water retention can be reduced by avoiding high sugar or salt concentration foods such as fried chips, processed and packaged foods. Beverages such as caffeine and alcohol may also have a diuretic effect but should be taken only in small amounts as abuse could have a more detrimental effect. Fluid retention can also be reduced by having a daily workout regimen to improve your health and purge out waste toxins that will increase the amount of water the body retains.

However, if the fluid retention remains persistent regardless of use of the above natural diuretics, it is important that you consult with your physician as your condition may require further medical attention. Similarly, if you have a medical condition that causes fluid retention and thus requires diuretics, it is advisable to follow your physician’s recommendations than trying to self-medicate with natural diuretics.

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