/* */

Sinusitis Home Treatment – Try These 5 Tips

Sinusitis Home Treatment - 5 Tips

Photo by NIAID

Sinusitis Home Treatment

Sinusitis is a very common medical condition affecting many people around the world. The probability that a person will develop sinusitis is very high. While this condition is not fatal, it can greatly interfere with quality of life because of the pain and exhaustion with which it is associated. Before we delve into discussing the sinusitis home treatment methods, it is important to know something little about the condition.

Sinusitis is defined as inflammation of the cells lining the walls of the paranasal air sinuses (tiny cavities within the skull normally filled with air). This may result from an infection by a virus, bacterium or a fungus; an allergic reaction; or an autoimmune disorder. From the symptoms; however, it is impossible to tell the specific cause of the sinusitis you may be suffering from.

Have you contracted a sinus infection lately? On the other hand, are you plagued with persistent, recurrent sinusitis? If your answer is yes, chances are that you have made endless trips to the drugstore only to find no relief from the common medications. What you may not know is that sinusitis home treatment is available.

The Top 5 Sinusitis Home Treatment Methods

Several proven home remedies can help you get rid of the suffering caused by both acute and chronic sinusitis. Such remedies are simple, easy, safe and effective on both forms of sinusitis. Here, we have compiled a list of 5 sinusitis home treatment remedies that will blow you away.

1. Use apple cider vinegar (ACV)

Apple cider Vinegar or ACV is a well known alternative remedy that has been used in the treatment of many health conditions. It has proved to be a very effective sinusitis home treatment method. Countless people all around the world attest to the effectiveness of this natural alternative health intervention.

For apple cedar vinegar to be effective, you can use it in any of three ways. First, you can mix 8 oz of pure water with 1 teaspoon of honey and 2 teaspoonfuls of ACV. Secondly, you can just take 1 teaspoonful of ACV thrice daily either concentrated or diluted. The last option is steaming with ACV where you mix half-teaspoon of organic ACV with half a cup of pure water. With this sinusitis home treatment, you will see results in just a few weeks.

2. Use Turmeric

Turmeric is another important natural product for sinusitis home treatment. The main ingredient responsible for the action of this spice is known as curcumin. This active ingredient mediates healing of the sinuses and clears the airway of mucus. Curcumin does this by acting as an anti-inflammatory agent.

Since inflammation is the main cause of the symptoms associated with sinusitis, curcumin addresses the root cause of the problem and so can lead a cure for the condition. In fact, turmeric is considered the natural cure for sinusitis. Pick this sinusitis home treatment and you will see your sinusitis melting away never to bother you again.

Turmeric for sinusitis home treatment

Photo by jo marshall

3. Use Steam and Extra-Warm Water

People with sinusitis tend to have exacerbation of symptoms in cold conditions. This is because the airways narrow further and the inflammation worsens. Taking hot shower or sitting in a steamy bathroom can provide the much-needed heat and eliminate the symptoms of sinusitis. You can steam your bathroom by letting hot water run freely with the bathroom window cracked or closed. This easy to perform sinusitis home treatment will eliminate the symptoms promptly.

On the other hand, if you can afford a humidifier, the better. This will make the air in the entire room hot and so the air you breathe will be hot. If you cannot afford a humidifier, then you can improvise one using a hot pan. Boil a pan of water and then hold it over your head. To steam, you can place a clean towel over your head and let the steam from the hot pan reach you for inhalation. This is another simple but effective sinusitis home treatment option.

4. Drink Plenty of Water or Use Salt/water Solution

Nobody can dispute the benefits of water in maintaining health. What you may not know is that water is an effective sinusitis home treatment modality. The recommended amount of water to take daily is at least eight-ounce glasses per day. If you suffer from sinusitis, you should take extra glasses.

Water has the effect of thinning the mucus within the paranasal sinuses. This makes it easy to expel the mucus through the nose incase of sinus congestion which is a major manifestation of sinusitis. While pure water can do, an even better alternative sinusitis home treatment is to use water mixed with salt.

You can take one teaspoonful of common salt and mix it with one cup of clean war water. Use a small shot glass, apply drops of the solution into the nostrils, and then tilt your head backwards. Take utmost care when applying this solution. Once the salt solution hits the inflamed nasal sinuses, it reduces the inflammation and thereby gets rid of the sinus congestion.

5. Spicy Foods and Drink Herbal Teas

Spicy foods are very important sinusitis home treatment methods for people with either acute or chronic sinusitis. While choosing the spices to use, the hotter it is the better. Examples of such foods include red pepper, wasabi, cinnamon, chilly, curry and paprika. These have the effect of reducing nasal congestion associated with sinusitis.

The main active ingredient in most teas used as sinusitis home treatment is known as theophylline. This substance is a vasodilator meaning it enlarges blood vessels and the airways promoting blood flow to the sinuses with the effect of reducing congestion. On the other hand, hot teas steam the sinuses while at the same time providing the much-needed fluids to thin the mucus.

The best teas useful in sinusitis home treatment are those that contain Echinacea, comfrey, mullein, ginger, marshmallow and thyme. There are the most potent and safe ones. One thing you need to keep in mind is that some of these herbal teas interact negatively with some therapeutic drugs. Therefore, it may be necessary to consult a doctor if you are on any medication so that he or she can advise you accordingly.

sinusitis home treatment

Photo by Tatiana Gerus

The Last Word on Sinusitis Home Treatment

These top 5 sinusitis home treatment methods will help ease the burden of this common condition. Several other natural remedies exist which you can also use. The kind of sinusitis home treatment you choose to use depends on your taste and preferences. There is nothing wrong with using more than one method. This will actually increase your success rate.

However, if these symptoms are not relenting, it may be important to seek the help of a medical specialist. This is because there are some medical conditions that may present with sinusitis. Unless they are recognized and treated first, your sinusitis may not respond to these sinusitis home treatment methods.

Posted in: Healthy Foods, Healthy Spices, Natural Health Articles Tags: , , , , Comments Off on Sinusitis Home Treatment – Try These 5 Tips