Improve Brain Function – Easier Than You Might Think
Just like every powerful computer CPU (Central Processing Unit) needs the right amount of electrical power and program combination to run efficiently, so do our brains. The brain is for all purpose and intent, our CPU. To improve brain function, we need to exercise and feed it right.
Bottom line is your brain needs the right type of fuel, which will be foods, for it to function at it’s optimum level to enhance brain function. Quality fats such as Omega-3 fats, fiber, a steady supply of the best form of carbohydrates as well as the right antioxidants are all part of the necessary fuel types our brains run on.
Healthy eating habits not only builds our bodies and fortifies our immune systems but they also help with the process of making our brains bigger and more powerful. So much so that in the long run, we are perfectly equipped with all the necessary brain power needed to successfully live our day to day busy lives more sufficiently.
As with everything in life, there are those things that work best to achieve a certain function and there are those that act as supporters and even hindrances. Today we are going to take a look at eleven of the best types of food to include in your diet if you want to improve brain function and enhance cognitive abilities.
1. Wild Salmon
It is only befitting on our quest to improve brain function that we start with the ‘miracle fat’. Omega-3 fatty acids can seemingly do no wrong as far as our health and well being is concerned. Once again they feature here as one of the lead characters in the quest for improving brain function. These fats are absolutely essential for brain function and health. Research shows that they are linked to the improvement of memory, reduction of anxiety, depression as well as cardiovascular dysfunction. Regularly ingesting omega-3 fatty acids also helps one improve their brain’s alertness and cognitive properties. Mental diseases such as dementia and other degenerative brain conditions have been found to be significantly reduced in people who regularly eat wild salmon. This is the premium source of Omega-3 fatty acids. You are advised however to avoid framed Salmon. They just don’t compare.
2. Avocado to Improve Brain Function
It is essential that you start everyday the right way by giving your brain a good kick start. A combination of quality protein and beneficial fat is one of the highly recommended options to help improve brain function. Since it is ‘impolite’, for some people, to eat Wild salmon in the morning, an avocado and some scrambled eggs will do the trick just fine. The monounsaturated fat has been known to boost blood circulation, this is very important for brain function enhancement. Additionally, the antioxidants in avocado have been known to combat high blood pressure and diabetes.
Packed with protein, fiber, beneficial fats and Vitamin E makes nuts a very nifty part of the diet. The Vitamin E contained is important to improve brain function as wells as cognitive abilities while the complex carbohydrates contained therein will boost your energy levels which will remain sustained by the protein and fat. For those of us with ‘carbohydrate avoidance’ issues, macadamia nuts will do the trick. They contain more fat than other nuts while walnuts are the kings of antioxidants which boosts your immune system and helps improve brain function. It is advisable however to slightly shun the peanut. Their type of fat is less healthier than the ones contained by the rest.
4. Oatmeal for Enhancing Cognitive Abilities
The thing about the brain is that it greatly depends on oxygen rich blood. Which means a better blood circulation system would work wonders to improve brain function. That is what oatmeal does. It improves your cardiovascular health. It is full of fiber, protein, and some Omega-3 fats. More blood to the brain will enhance your cognitive functions.
Tea contains a high amount of antioxidants called catechines that go along way to improve brain function. It however has to be brewed fresh. Do not take more than 3 cups of tea a day. The high caffeine content might cause addiction problems.
As we mentioned earlier, the brain needs a consistent supply of power. It uses 20% of all the carbohydrates you ingest. Beans contain proteins, minerals, vitamins and fiber. Having a meal containing beans will ensure that your brain gets the slow but steady release of glucose to your power house (Brain).
Seeds such as sunflower seeds, flax seeds, sesame seeds, and tahini seeds all contain high levels of brain boosting minerals such as magnesium. This is in addition to beneficial fats, proteins, Vitamin E and stress combating antioxidants. Sesame seeds are particularly good to improve brain function.
For our diabetic readers, blueberries are some of the best foods available to you today. They are very high in fiber content and very low on the glycemic index. Research has shown that blueberries can reduce the risk of developing Alzheimer’s. They also improve a person’s memory, enhance overall brain function, as well as learning ability.
9. Chocolate to Improve Brain Function
Loaded with beneficial antioxidants, perfectly balanced caffeine composition, fiber coupled with the fact that it sends your serotonin levels through the roof means that chocolate not only tastes divine but it is also good for both your brain and emotional health. So when you are busy buying your girlfriend a box, get some for your self too. Your brain needs it.
Magnesium, selenium. proteins alongside many other nutrients make oysters vital for the quest to improve brain function. Research has shown that not only do oyster eaters have better cognitive abilities but the men also have an improved libido. Again, proper blood circulation is good for the brain, the pit stops don’t matter.
Loaded with the ‘golden boy’ of all fats, Omega-3, Tuna brings an additional Vitamin B6 to the table. This vitamin is not only known for it’s cognitive and memory improvement powers but it takes care of the brains long term health as well as boosts your moods. Vitamin B6 influences Dopamine receptors. Dopamine is the other ‘feel-good’ hormone besides serotonin.
There are many other foods out there that can help improve brain function. But for now, try these out and see how well your memory improves. Maybe then we can add more to the list on account of ‘being able to remember them all’! See, it wasn’t all that difficult to improve brain function was it??