Conquering Inflammation Through Anti Inflammatory Herbs
Inflammation can easily affect any part of your body. The most common symptoms of inflammation include redness and pain in the affected area. Most people don’t take inflammation seriously. It is true that inflammation is your body’s way of telling you that something is wrong. However, it can be destructive in and of itself. For centuries, people have used herbs to treat inflammation. Take a look at these top 10 anti inflammatory herbs and their uses.
This is one of the most common anti inflammatory herbs. According to experts, people suffering from arthritis, tendonitis and other autoimmune diseases should use turmeric. An advisable dosage of turmeric extract includes 400 mg to 600 mg turmeric. It should be taken three times a day. According to many studies and researches, turmeric resolves many problems related to inflammation. In fact, it is one of the best herbs for arthritis. Turmeric is also useful for reducing pain and swelling which comes along with inflammation. This anti inflammatory herb will take 30 – 60 days to have maximum effect.
Boswellia is also popularly known as Indian Frankincense. This is one of the best anti inflammatory herbs for people suffering from rheumatoid arthritis and joint pain. Many drug treatments and natural food supplements include Boswellia. According to a study, Boswellia destroys a kind of cytokine involved in chronic inflammation. Unlike other anti inflammatory herbs and drugs used in synthetic products, Boswellia does not cause any irritation in your stomach.
This herb simply creates Boswellic acids, which can reduce inflammation in three different ways. Boswellia improves blood flow in your body. It also prevents inflammatory white cells from damaging healthy tissues. Moreover, it blocks all kinds of chemical reactions that trigger inflammation in your body.
Ginger is one of the most popular anti inflammatory herbs in Asia. It is even used in natural anti inflammatory medicine. According to many studies, it has been found that Ginger provides relief to people suffering from inflammatory symptoms. People taking Ginger as part of their diet show improvement quickly. According to a study, more than 75% people taking Ginger reported reduced inflammation in a short period of time.
In fact, many medical schools and institutions have claimed Ginger to be part of the most useful and effective anti inflammatory herbs. Ginger can be either ingested or taken orally with tea or natural food supplements. However, it is worth mentioning that Ginger can also cause allergic reactions including nausea, headache and diarrhea.
Rosemary is a very popular spice. It is used in many different international cuisines. Rosemary is an evergreen shrub, cultivated in many different parts of the world. This is one of the few anti inflammatory herbs which can also enhance your food’s taste. Rosemary is also used in tea. Unlike some other anti inflammatory herbs, Rosemary also contains tonic and diaphoretic properties. According to recent studies and researches, Rosemary oil has an analgesic and stimulant effect on your body. Anti inflammatory properties of Rosemary can be associated with rosmarinic acid and flavonoids.
Most of the people using Licorice know it as a candy, but not as one of the most useful anti inflammatory herbs. In fact, Licorice is used by many people with other herbal medications for inflammation. Licorice is one of the most useful anti inflammatory herbs. It is an effective anti-depressant drug and contains anti fungal, anti ulcer and immunity booster properties.
In addition to this, Licorice is used for treating liver problems, asthma, fungal infections, arthritis, tooth problems, viral infections, prostate enlargement, gingivitis and a lot more. Since Licorice contains high concentration of flavonoids, it is a perfect anti inflammatory medicine. However, excess consumption of Licorice can lead to breathing and heart related problems. It can also trigger palpitations.
Just like Ginger, Garlic is also one of the most common anti inflammatory herbs. Almost every kitchen contains Garlic. Garlic is used in many different countries as a natural antibiotic. It can treat various health problems including sinus infection. According to some researches, Garlic has the same effect as penicillin. Just like Rosemary, Garlic also has tonic properties. Since Garlic alters cytokines which trigger inflammation, it is one of the most effective anti inflammatory herbs. It has a pungent smell and flavor. It is also used for treating diabetes, cholesterol, hypertension and common cold.
Cayenne is one of the strongest anti inflammatory herbs in the world. It even improves your blood circulation. In powdered form, Cayenne is rich in Vitamin C, Vitamin B and B-complex. It also has high concentration of potassium, calcium and some other nutrients essential for your heart. Cayenne is one of the best anti inflammatory herbs because it also treats post herpetic neuropathy, arthritis, cancer and psoriasis.
Cinnamon is one of the few anti inflammatory herbs that have great taste and aroma. Most people use it in coffee, cakes, pastries and muffins. However, people don’t realize the health benefits of this herb. People use such anti inflammatory herbs for just culinary purposes. According to some recent studies and researches, cinnamon is quite effective for reducing inflammation. Cinnamon is useful for treating inflammation of internal organs, which may lead to heart disease.
Basic is the best choice for people who are looking for anti inflammatory herbs for treating arthritis. Many doctors advise arthritis patients to eat fresh Basil. This herb has a sweet fragrance. Basil is used in many different kinds of salads and pasta dressings.
Parsley is not only one of the most powerful anti inflammatory herbs, it also contains many vitamins and minerals. Some of the vitamins in Parsley include Vitamin B, Vitamin A, Vitamin C and Vitamin K. For centuries, many cultures have used Parsley to treat digestive disorders, kidney problems, painful menses and other health problems.
This is one of the few anti inflammatory herbs that are useful to prevent rheumatoid arthritis and some types of cancer. Since it contains many essential nutrients, Parsley is also used to boost your immune system. According to some studies, when Parsley is combined with asparagus, it can cure inflammatory disorders.
There are many other anti inflammatory herbs to treat inflammation and provide some relief. However, these 10 have been known to be most effective. You need to understand that natural remedies are perfect for treating inflammation and provide relief from pain and swelling.