Health Benefits of Turmeric
Uncommonly called Curcuma Longa, turmeric is a rather common herb. Widely viewed as the ‘Queen of all spices’, in part due to the health benefits of Turmeric. Turmeric has a sharp taste, pepper like aroma and a wonderful golden color. It has been commonly used in India and China as a cure for many different types of illnesses and disease for quite a bit of time now.
The health benefits of turmeric are indeed numerous. As a spice, it is perhaps the most miraculous as far as disease treatment and management properties go. This is mainly due to an active ingredient it contains called curcumin. It is this same ingredient that gives turmeric it’s yellow color, it’s wonderful flavor and it’s therapeutic properties. As much as this herb has a plethora of health benefits, most people across the globe use it as a flavor or spice in their cooking. It is a staple of Asian countries like India and Pakistan where it is a common feature in the tasty curries that originate from this region.
Turmeric as an herb contains a very wide range of antioxidants, antibacterial, anti-carcinogenic, antiviral, anti-mutagenic, anti-inflammatory and anti-fungal properties. Additionally, the healthy nutrients contained in turmeric include Vitamin C, protein, Vitamin E, calcium, Vitamin K, potassium, niacin, sodium, dietary fiber, copper, magnesium, iron and zinc. This gives you a picture as to why turmeric is considered the Queen of all spices and the benefits of turmeric are so numerous. Most of the health benefits of turmeric comes from the fact that it is loaded with all these nutritious properties.
There are a very wide variety of health problems that turmeric helps treat and alleviate. Here a list of eight of the most miraculous health benefits of turmeric.
1. Turmeric may help prevent cancer
Cancer is considered the big ‘C’. We are still baffled to date on how to successfully treat this disease. Large steps have been made towards managing and perhaps completely treating it depending on the stage at which it is discovered but total treatment has still eluded us. It is therefore considered miraculous when a spice has the properties that can help us prevent the contraction of certain types of cancer. The health benefits of Turmeric has been known to help prevent prostate cancer. Research has shown that turmeric not only prevents the growth of already existing prostate cancer, it can stop it and it can even destroy the existing cancer cells. Further research indicates that the vast therapeutic properties contained in turmeric makes it ideal for the prevention of tumor cells like colon carcinomas, T-cell leukemia and breast carcinomas. It is also one of the best preventive measure one can take to protect themselves against tumors that are radiation induced.
2. Turmeric may help to reduce cholesterol
High cholesterol levels is one of the conditions that greatly plagues the world today. High cholesterol is of course a gateway to many other seriously critical health problems such as hypertension and heart attacks among others. Research has shown that by using turmeric as part of our daily food seasoning, we get a reduced serum cholesterol level. Since turmeric as a spice is quite delicious, this particular health benefits of Turmeric comes as quite a tasty cherry on top of our turmeric sundae.
3. Turmeric may aid in controlling diabetes
Turmeric helps moderate our insulin levels and thus can be, and is, very useful in the treatment and control of diabetes. It also greatly improves our bodies glucose control and boosts the effects of diabetes medication. Another miraculous property that turmeric has is that it helps reduce our insulin resistance which in turn can help prevent Type-2 diabetes from on-setting. This property is however a double edged sword. Turmeric, when combined with certain strong medications, can cause hypoglycemia, which is low blood sugar. It is therefore advisable to seek the advise of a medical professional before self prescribing turmeric capsules.
4. Turmeric may help to prevent Alzheimer’s
It is suspected that brain inflammations is one of the main causes of cognitive disorders like Alzheimer’s. One of the benefits of Turmeric helps remove plaque build up and fosters better oxygen flow to the brain. This can prevent and even slow down Alzheimer’s.
5. Helps prevent liver disease
The liver produces enzymes that help detoxify our blood. Turmeric greatly helps with the production of these enzymes and invigorates blood circulation. These are factors that support and improve liver health.
6. It helps heal wounds
Being that turmeric contains an antibacterial property, this makes it the perfect natural antiseptic. Just sprinkle a bit of turmeric on cuts or burns, this helps speed up the areas healing process. Also, it’s anti-inflammatory properties makes it ideal for repairing damaged skin as well as treatment of psoriasis and several other inflammatory conditions that affect the skin.
7. It helps with weight management
Another one of today’s major health concerns is obesity. One of the other benefits of Tumeric is that it has a component that helps with the increase of bile flow. This bile is a very important component as far as dietary fat breakdown is concerned. Simply adding a tea spoon of turmeric powder to every meal can help you keep your body weight in check.
8. It’s an immune booster
One of the many helpful substances that turmeric contains is lipopolysaccharide. This greatly helps the stimulation of the immune system. As we mentioned earlier, turmeric contains anti-fungal, antibacterial and antiviral agents. All these properties help fortify our immune systems which in turn keeps us from haphazardly suffering coughs, flu and common colds. Simply mixing a teaspoon of turmeric with a glass of warm milk can help get rid of your cold.
All these benefits of Turmeric combined with the fact that turmeric helps with digestive issues are all part of the accolades that this great spice deservedly receives. Anybody conscious of their health, which should be everybody, should take a conscientious step towards including turmeric in their daily diet.
The health benefits of turmeric are not confined to just the ones mentioned in this list, there are so many more properties and benefits that this tasty herb has to offer. It’s diverse methods of ingestion which includes adding it to your food as spice, taking it as powder form with warm milk or just plain swallowing it as capsules makes turmeric healthily beneficial as well as versatile. It is however advised that people who have bile obstruction or gallstones should steer clear of turmeric. There you have it, 8 important benefits of Turmeric.